Have you been on the ketogenic diet plan or living a low-carb lifestyle for a while and are finding it easier than you thought? Keto fever is long gone and all the fat you can eat is delicious! Achieving a body fat of 75% or higher is not difficult. Sometimes it’s a good idea to […]
What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as […]
The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, equipped with tips, tricks, […]
Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 get a little crafty, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.444 […]
The ketogenic diet is a very beneficial diet if applied correctly. It should be based on real food and consume plenty of vegetables, especially green leaves. The goal of the ketogenic diet is to allow ketosis to occur on a daily basis. Ketosis is the process of burning body fat for energy, and to achieve […]
If you’re looking for something sweet and satisfying, my Triple Chocolate Coconut Balls are easy to make, rich in texture, and healthier than store-bought. IMG1 They taste so good you won’t believe how good they are for you – that’s what I love most about Coconut Bliss Balls. My second favorite? They’re not baked with […]